1st Unlimited week for only $49
Our Classes
atmananda sequence
Developed by: Jhon T.
- Description: The Atmananda Yoga Sequence is a dynamic vinyasa flow that integrates principles from Iyengar, Hatha, and Ashtanga yoga, offering a structured yet adaptable practice. It is designed to cultivate alignment, strength, flexibility, and mindfulness through a progressive sequence of asanas.
- Focus Areas: – Alignment & Stability: Draws from Iyengar’s principles to ensure safe and effective posture execution. – Breath Awareness: Emphasizes the connection between movement and breath, inspired by Ashtanga yoga. – Strength & Flexibility: Builds core strength while improving flexibility through structured sequencing. – Mind-Body Connection: Encourages mindfulness, presence, and self-awareness through meditative elements.
- Intensity Level: – Beginner: Can be modified with props and slower pacing. – Intermediate: Introduces deeper holds and more fluid transitions. – Advanced: Incorporates arm balances, inversions, and a more rigorous pace.
- Ideal For: – Yoga practitioners of all levels looking for a structured yet adaptable flow. – Students seeking alignment-based vinyasa with breath awareness. – Individuals wanting a blend of strength-building and flexibility-enhancing poses. – Those interested in a holistic mind-body-spirit connection.
INTRO TO THE SEQUENCE
- Description: Introduction to the sequence is a beginner-friendly class designed to introduce the fundamentals of the Atmananda Yoga Sequence. In this class, you will learn how to connect your breath with movement as you flow through basic poses, such as Sun Salutations, standing poses, and gentle stretches.
- Focus: The focus of this class is to introduce the core principles of the Atmananda Yoga Sequence, including breath-to-movement synchronization, proper alignment, and mindful movement.
- Intensity: The intensity of this class is moderate to low, with an emphasis on learning the basics and moving at a comfortable pace.
- Ideal For: This class is ideal for beginners or those new to the sequence who are looking to understand the fundamentals.
vinyasa flow
- Description: Vinyasa yoga is a dynamic style where movement is synchronized with breath. The sequences often flow from one pose to the next in a continuous manner.
- Focus: It emphasizes the smooth transition between poses and maintaining a steady breath throughout the practice.
- Intensity: Moderate to high, depending on the teacher’s pace and the intensity of the sequence.
- Ideal for: Those who enjoy a flowing, somewhat vigorous practice with an emphasis on breath and movement.
Hip Opening and Stretching
- Description: This class is specifically designed to focus on stretching and opening the hip area through various targeted poses.
- Focus: Focuses on improving flexibility, mobility, and strength in the hip area, which can help relieve tension in the lower back, legs, and hips.
- Intensity: Varies, but generally moderate as it involves deep stretches that may feel intense, especially for beginners.
- Ideal for: Anyone looking to alleviate tightness in the hips or those who have sedentary lifestyles, or athletes who want to increase hip mobility.
prenatal
- Description: Is a gentle, supportive class designed specifically for expectant mothers. It focuses on safe, modified poses to promote relaxation, relieve common pregnancy discomforts, and prepare the body for labor.
- Focus: The class emphasizes breath awareness, relaxation, pelvic floor strengthening, and gentle stretching to support the body’s changes during pregnancy.
- Intensity: The intensity is low to moderate, with a focus on comfort and stability rather than strenuous movement. Poses are adapted to accommodate pregnancy stages and individual needs.
- Ideal for: This class is ideal for pregnant women at any stage of pregnancy looking to maintain flexibility, reduce stress, and build strength in a safe and supportive environment.
Become a
Member!
When we say everyone should get to experience that feeling of coming home, we mean it. We offer a variety of opportunities to attend a class, including memberships, private classes, class packs, or drop-ins.
Memberships
basic
$149
/Month
3 CLASSES/WEEK
Platinum
$180
/Month
UNLIMITED CLASSES
private classes
option 1
- With Master Teacher
- 60mins session $150
- 10 pack 60mins sessions $1250
- 20 pack 60mins sessions $2400
option 2
- With 500hr Teacher
- 60mins session $125
DROP-INS AND PACKS
Drop -in
$30
5-Pack
$140
10-pack
$270
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ATMANANDA YOGA STUDIOS
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