1st Month Unlimited Yoga for only
$125
Our Classes
vinyasa yoga
- Description: Vinyasa yoga is a dynamic style where movement is synchronized with breath. The sequences often flow from one pose to the next in a continuous manner.
- Focus: It emphasizes the smooth transition between poses and maintaining a steady breath throughout the practice.
- Intensity: Moderate to high, depending on the teacher’s pace and the intensity of the sequence.
- Ideal for: Those who enjoy a flowing, somewhat vigorous practice with an emphasis on breath and movement.
INTRO TO THE SEQUENCE
- Description: Introduction to the sequence is a beginner-friendly class designed to introduce the fundamentals of the Atmananda Yoga Sequence. In this class, you will learn how to connect your breath with movement as you flow through basic poses, such as Sun Salutations, standing poses, and gentle stretches.
- Focus: The focus of this class is to introduce the core principles of the Atmananda Yoga Sequence, including breath-to-movement synchronization, proper alignment, and mindful movement.
- Intensity: The intensity of this class is moderate to low, with an emphasis on learning the basics and moving at a comfortable pace.
- Ideal For: This class is ideal for beginners or those new to the sequence who are looking to understand the fundamentals.
flow yoga
- Description: Flow yoga is a general term that can encompass any yoga style that has a continuous, flowing sequence of movements. It’s very similar to vinyasa but may have different styles or paces.
- Focus: Focuses on linking the breath to movement, creating a smooth flow from one pose to another. It may incorporate elements from different types of yoga.
- Intensity: Varies depending on the teacher and style, but typically moderate.
- Ideal for: Those looking for a meditative experience combined with fluid movement.
yin yoga
- Description: Yin yoga is a slower-paced style that involves holding passive poses for an extended period, typically 3 to 5 minutes.
- Focus: It targets the deep connective tissues, such as ligaments, joints, and fascia, rather than muscles. The practice is aimed at improving flexibility and increasing joint mobility.
- Intensity: Low intensity, focused on relaxation and deep stretching.
- Ideal for: Individuals seeking to increase flexibility, release tension, and calm the mind.
Hip Opening and Stretching
- Description: This class is specifically designed to focus on stretching and opening the hip area through various targeted poses.
- Focus: Focuses on improving flexibility, mobility, and strength in the hip area, which can help relieve tension in the lower back, legs, and hips.
- Intensity: Varies, but generally moderate as it involves deep stretches that may feel intense, especially for beginners.
- Ideal for: Anyone looking to alleviate tightness in the hips or those who have sedentary lifestyles, or athletes who want to increase hip mobility.
aerial yoga
Additional Cost for this class
- Description: Aerial yoga incorporates a hammock suspended from the ceiling to support the body in poses, offering a unique way to explore traditional yoga movements with the help of the hammock.
- Focus: It combines elements of traditional yoga, Pilates, and acrobatics, allowing practitioners to deepen stretches, work on balance, and improve strength.
- Intensity: Moderate to high, depending on the type of poses being done and the individual’s strength and skill.
- Ideal for: Those seeking a fun, new challenge that offers deep stretches, core work, and a mix of relaxation and strength-building.
prenatal
- Description: Is a gentle, supportive class designed specifically for expectant mothers. It focuses on safe, modified poses to promote relaxation, relieve common pregnancy discomforts, and prepare the body for labor.
- Focus: The class emphasizes breath awareness, relaxation, pelvic floor strengthening, and gentle stretching to support the body’s changes during pregnancy.
- Intensity: The intensity is low to moderate, with a focus on comfort and stability rather than strenuous movement. Poses are adapted to accommodate pregnancy stages and individual needs.
- Ideal for: This class is ideal for pregnant women at any stage of pregnancy looking to maintain flexibility, reduce stress, and build strength in a safe and supportive environment.
Become a
Member!
When we say everyone should get to experience that feeling of coming home, we mean it. We offer a variety of opportunities to attend a class, including memberships, private classes, class packs, or drop-ins.
Memberships
Gold
$125
/Month
4 MAT CLASSES PER WEEK
Platinum
$150
/Month
UNLIMITED CLASSES PER MONTH
PRIVATE CLASSES
- With Master Teacher
- 60 Mins Session $150
- 10 pack 60 mins session $1.250
- 20 pack 60 mins session $2.400