our story

Atmananda Yoga Studio is a holistic wellness center that provides vinyasa yoga classes and meditation as well as holistic wellness services to the public.

Owner and founder, Jhon Tamayo, developed the Atmananda Yoga Sequence, which has it’s roots in Iyengar, Hatha and Ashtanga yoga to create a Vinyassa flow.

The studio offers the following:

– 200 & 500 hour teachers training

– Customized teachers training

– Yoga Classes (All Levels)

– Meditation

– Workshops

– Ayurveda Diet counseling

– Nutrition counseling

– Acupuncture

– Massage

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The word Atma means ‘self’, and the word Ananda means ‘bliss’. No one has the power to give you bliss. Only you can elevate yourself to total self bliss.

With the desire to help his students further maintain a safe and consistent practice, Jhon T. became inspired to design the revolutionary Atmananda Yoga Mat ™, with mathematically placed lines that keep the body in correct alignment, transforming how yogis around the world achieve their perfect pose.

The Atmananda Yoga Sequence is recognized worldwide and has been taught internationally from Japan, Dubai, China, Germany, Sweden, Colombia, and the United States, graduating over 2,000 students. Jhon T., with his enigmatic presence and dynamic teaching style, offers a once in a lifetime experience for each individual to awaken towards their inner truth.

FAQ

What is yoga?

The word yoga is derived from the Sanskrit word meaning union. It is an ancient system of physical and psychic practice that originated during the Indus Valley civilisation in South Asia. The first written records of this methodology appeared around 200 BC in Yoga-sutra of Patanjali. The system consists of the eightfold path, or Asthangayoga. A contemporary interpretation of yoga describes yoga as a systematic practice aimed at developing harmony in the body, mind, and environment.

How is yoga different from meditation?

Meditation (dhyana) is a part of total yoga practice. Yoga is composed of eight basic principles.

Rules for living in society (Yama)
Self-restraining rules (Niyama)
Low physical impact postures (Asana)
Breathing techniques (Pranayama)
Detachment of the mind from senses (Pratihara)
Concentration (Dharana)
Meditation (Dhyana)
Complete union with super consciousness (Samadhi)

Do I have to practice all of the principles of yoga to benefit from it?

Not necessarily. Each principle has the potential to lead a person toward harmony in self and society. Rules for living in society and self-restraining rules help in regulating the functioning of the human being, giving balance in life. Low physical impact postures (asana) and relaxation help in removing the stress in the mind and strain in the body, thereby augmenting balance within and with environment. Breathing techniques help in improving oxygen flow and giving balance in life. Detachment of the mind from the senses, concentration, meditation, and complete union with a super consciousness are also called inner yoga and help in restoring balance of mind with surroundings. The ultimate purpose of yoga is balance that leads to self-realisation.

I have never tried yoga before but want to do it now. Where should I start?

You can start yoga with any of the eight principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible. With patience and discipline, one will find new energy flowing through the body’s systems. Some systems of yoga such as Kundalini yoga start with meditation while others such as Kriya yoga start with breathing techniques.

Can I do the asanas by myself with the help of a yoga book?

Yes, but this is not recommended. Although the DVDs and book illustrations on yoga seem pretty obvious, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body’s signals in attempting the posture. If the posture is difficult, it should not be forced.

Are yoga classes safe?

Yes. Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is appropriate to ask the teacher how many years of teaching experience he or she has.