OUR TEAM
Jhon Tamayo
Founder & Senior Yoga Instructor
Born in 1967 in the vibrant southern region of Colombia, Jhon Tamayo’s journey of self-discovery began at the age of 13 when he left home in search of something deeper. His travels across South America provided him with profound experiences and connections with countless people, which helped shape his understanding of life in a raw and organic way. These experiences became instrumental in his pursuit of inner peace and a deeper connection with his body.
In 1994, Jhon founded the Atmananda Yoga Sequence after witnessing a troubling pattern of yoga injuries among students in New York City. He noticed that many yoga practices were not focused on proper alignment, leading to preventable injuries. Determined to change this, Jhon developed a sequence that not only emphasizes alignment but also empowers practitioners to understand their own bodies better.
Rooted in the traditions of Iyengar, Hatha, and Ashtanga yoga, the Atmananda Yoga Sequence blends these influences into a seamless Vinyasa flow. This method equips students with the tools to identify and address the source of their aches and pains, and it offers the knowledge needed to adjust their practice to prevent future injuries.
Through his dedication to safe and mindful practice, Jhon continues to inspire and guide others on their yoga journeys, offering both an innovative approach to physical practice and a deeper exploration of mindfulness.
BK Rao
Health Instructor & Vedic Astrologer
B.K. Rao is a highly experienced Ayurvedic & Holistic Health Consultant and Vedic Astrologer with over 50 years of expertise in guiding individuals on their journey to self-healing. Throughout his distinguished career, B.K. Rao has conducted seminars for diverse communities, sharing his deep knowledge on various aspects of Ayurveda and its essential role in the wellness industry. His teachings emphasize how Ayurveda can help prevent, preserve, and promote positive health.
With a focus on the importance of diet, exercise, yoga, and meditation, B.K. Rao prioritizes holistic wellness in daily life. He advocates for the healing power of Ayurveda as a means to support a healthy and balanced lifestyle. His mission is to create greater awareness of this ancient science of self-healing and to empower individuals to take charge of their well-being.
B.K. Rao offers personalized consultations to assess imbalances in an individual’s health and provides tailored guidance and counseling based on Ayurvedic principles. His approach is rooted in the belief that Ayurveda’s simplicity, adaptability, and therapeutic benefits make it a valuable alternative medicine, easily integrated into modern life.
With a background in integrated medicine, Ayurveda, holistic health, and Vedic astrology, B.K. Rao teaches the importance of maintaining a healthy routine through self-discipline, particularly in dietary habits, to achieve optimal health and well-being.