Serene Space for Ultimate Relaxation for All Levels
Atmananda Yoga Studio in New Jersey & New York offers a variety of classes suitable for all levels. This inclusive approach allows beginners and experienced yogis to practice together and learn from each other. The studio’s serene atmosphere and experienced instructors create a welcoming environment for everyone to deepen their practice. Whether you are looking to improve flexibility, find inner peace, or simply enjoy a good workout, Atmananda Yoga Class provides a supportive space for you to achieve your wellness goals.
Find your best fit
find your best fit
Familiarize yourself with our studio and wellness offerings, and sign up for a complimentary yoga class.
Astoria, NEW YORK
$
75
2 weeks unlimited
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Unlimited entree $145
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Single class $15
Edgewater, NEW JERSEY
$
99
30 days Unlimited
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First session free (Free Trial)
Atmananda Training Class
Joining us opens the door to a world of diverse yoga opportunities. Our mission is to keep you inspired through a range of enriching yoga experiences.
flow Yoga
Vinyasa yoga, also called "flow yoga" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.
Vinyasa Yoga
Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.
Power Yoga
No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience.
hip opening & streching Yoga
Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.
Beginners Yoga
Hatha yoga is always recommended for beginner yogis as it's considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.
private Yoga classes
With decades of experience, thousands of students, and countless classes—our team doesn’t just know their stuff, they prove their stuff. From yoga therapy, to pain management, to stress reduction, to fitness, to mindfulness and meditation.
Ashtanga Yoga
Ashtanga Yoga is a dynamic practice that synchronizes breath with a set sequence of postures (Asanas). Each movement flows seamlessly into the next, creating a rhythmic, dance-like experience. Guided by the steady rhythm of your breath, this practice builds strength, flexibility, and mental clarity.
Kundalini Yoga
Kundalini Yoga is a deeply transformative practice that blends dynamic movements, breathwork, chanting, and meditation to awaken your inner energy. This practice aims to activate the dormant energy at the base of your spine, known as Kundalini, guiding it through your chakras to enhance physical, emotional, and spiritual well-being.
Mindful Yoga
Mindful Flow Yoga is all about finding peace and presence in every movement. This gentle practice combines fluid movements with mindful breathing, allowing you to connect deeply with your body and mind. Each session is a journey of self-awareness, helping you to release stress and find inner calm.
Blissful Yoga
Blissful Flow Yoga is all about embracing joy and finding a sense of happiness in every movement. This uplifting practice combines flowing movements with mindful breathing, helping you feel refreshed and revitalized. Each session is a journey to release tension and connect with your inner joy, leaving you with a smile and a light heart.
Pranayama
Pranayama is like taking a deep, soothing breath for your whole being. It's about learning to breathe consciously, to feel every inhale and exhale as a moment of connection with yourself and the world around you. Through gentle practices like deep breathing and mindful breath control, Pranayama teaches us to find peace amidst life's ups and downs, to let go of stress and find clarity in each breath.
Meditation
Meditation is your daily retreat, a gentle journey inward that brings peace and clarity to your busy life. It's your time to pause, breathe, and reconnect with the calm within you. Through mindful practices like deep breathing, focused attention, and visualization, meditation guides you to a tranquil space where stress melts away, and inner strength blossoms.
Cacao Ceremony
A Cacao Ceremony is a sacred gathering that honors the spirit of cacao, known as the "food of the gods" by ancient civilizations. It's a heart-opening experience that combines the medicinal properties of pure cacao with mindfulness practices to create a space for healing, connection, and inner exploration.
Pilates
Step into the world of Pilates, where every movement is a dance of strength, grace, and inner harmony. Whether you're a seasoned athlete or just starting your fitness journey, Pilates welcomes you with open arms. Picture yourself on the mat or equipment, flowing through exercises that awaken your core, elongate your muscles, and ignite a sense of vitality.
Iron Sculpt
Iron Sculpt is a dynamic fitness program designed to sculpt your body and elevate your strength and endurance. Combining elements of weightlifting, cardio, and functional training, Iron Sculpt offers a challenging yet rewarding workout experience. Each session is crafted to target multiple muscle groups, helping you build lean muscle, improve cardiovascular fitness, and boost metabolism.
Prenatal Yoga
Prenatal Yoga is a nurturing practice designed specifically for expectant mothers to support their physical, emotional, and spiritual well-being during pregnancy. Through gentle movements, breathwork, and relaxation techniques, Prenatal Yoga helps mothers-to-be stay connected with their bodies, relieve pregnancy-related discomforts, and prepare for childbirth.
Restorative Yoga
Restorative Yoga is a gentle and deeply relaxing practice that focuses on slowing down, releasing tension, and promoting deep healing. Through supported poses, gentle stretches, and mindful breathing techniques, Restorative Yoga allows you to surrender to the present moment and find inner peace. Each session is designed to nurture your body, calm your mind, and restore balance to your energy levels.
Yin Yoga
Step into the soothing world of ,b>Yin Yoga, where each breath is a gentle invitation to release, relax, and reconnect with yourself. Picture yourself in a cozy studio, surrounded by soft candlelight and soothing music, as you sink into luxurious stretches that melt away tension and open up space in your body and mind.
Stretching
Stretching is a vital component of any fitness routine, offering a multitude of benefits for the body and mind. Whether you're an athlete looking to improve performance, a desk worker seeking relief from stiffness, or simply someone wanting to enhance flexibility and prevent injury, stretching is essential.
Gentle Aerial Yoga
Step into the tranquil world of Gentle Aerial Yoga, where the soft embrace of a hammock invites you to explore movement, relaxation, and inner peace. Imagine yourself gently floating above the ground, supported by the hammock as you stretch, sway, and let go of tension. In Gentle Aerial Yoga, we create a safe and nurturing space for everyone, regardless of experience or fitness level.
Benefits of Yoga Class From Atmananda Studio
Incorporating yoga into your daily routine can provide a sense of peace and clarity while also improving your physical strength and flexibility. Atmananda Yoga Studio provides a chance to bond and uplift each other through their ancient practice. We cultivate a stronger mindset and cope better with the challenges that come your way.
Become a
CERTIFIED YOGA
TEACHER
Discover transformative yoga training at Atmananda Yoga. Our program seamlessly blends the timeless wisdom of ancient yoga with the latest advancements in contemporary science. We honor traditional teachings while incorporating modern movement practices, preparing our teachers to be insightful guides. Join us to deepen your practice and help others connect with their innate inner wisdom.
