Services – Atmananda

Taking care of Mind, body & Soul

The Best Yoga Studio in your city

Certification

Our program is an alternative to in-studio Yoga Teacher Trainings, one that maintains both the depth of learning and personalized experience one should expect in a Yoga Teacher Training.

Aerial Yoga

Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements.

Prenatal yoga

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions.

our services

Atmananda Ayurveda wellness center offers customized gentle approach towards weight management.

Recommending Balancing diet accordingly to their specific dosha ( mind body constitution)

Addressing on the food cravings, metabolism imbalances, unhealthy lifestyle. Also it can be a constant struggle against your own body. Ayurveda suggests to cleanse deep all the emotionally blocked channels by Rejuvenation and resurrect the physical body mind and spirit with strong healthy system.

Ayurvedic cleanse for weight management consists of several steps:- diagnosing your body type; a customized treatment plan for the elimination of inner and outer toxins, fat, and digestive issues; incorporating herbs, Yoga/exercise, Pranayama (breathing exercise), diet plan, lifestyle changes and more… At the end of the program, you will have a new lifestyle and diet adaptation.

What we teach

Vinyasa Yoga

Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.

Power Yoga

No matter what you call it, power yoga is a fast-paced and intense activity. You move from one posture to another rapidly, linking your breathing to the different motions of your body. A power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience.

flow Yoga

Vinyasa yoga, also called "flow yoga" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga.

hip opening & streching Yoga

Hip opening yoga poses improve circulation, flexibility and range of movement in the hips, legs and back. They are also beneficial for improving posture, strengthening balance, reducing stress, and promoting mental health and overall wellness.

private Yoga classes

With decades of experience, thousands of students, and countless classes—our team doesn’t just know their stuff, they prove their stuff. From yoga therapy, to pain management, to stress reduction, to fitness, to mindfulness and meditation.

Beginners Yoga

Hatha yoga is always recommended for beginner yogis as it's considered a gentler form of yoga. It is, traditionally, a slower-moving class where you hold each pose for a few breaths while maintaining a focus on improving posture.