Our program is an alternative to in-studio Yoga Teacher Trainings, one that maintains both the depth of learning and personalized experience one should expect in a Yoga Teacher Training.
Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements.
Atmananda Ayurveda wellness center offers customized gentle approach towards weight management.
Recommending Balancing diet accordingly to their specific dosha ( mind body constitution)
Addressing on the food cravings, metabolism imbalances, unhealthy lifestyle. Also it can be a constant struggle against your own body. Ayurveda suggests to cleanse deep all the emotionally blocked channels by Rejuvenation and resurrect the physical body mind and spirit with strong healthy system.
Ayurvedic cleanse for weight management consists of several steps:- diagnosing your body type; a customized treatment plan for the elimination of inner and outer toxins, fat, and digestive issues; incorporating herbs, Yoga/exercise, Pranayama (breathing exercise), diet plan, lifestyle changes and more… At the end of the program, you will have a new lifestyle and diet adaptation.